The quintessential Valentine’s Day mixtape. Bump this while you’re bumping ugly’s. 🎶😘

The quintessential Valentine’s Day mixtape. Bump this while you’re bumping ugly’s. 🎶😘

partly sunny/partly cloudy

partly sunny/partly cloudy

My Workout For Thursday June 20

I earned 1154 points for my workout on Fitocracy!


  • Standing Military Press +275 pts

    • 55 lb x 12 reps (+69 pts)
    • 57 lb x 8 reps (+66 pts)
    • 65 lb x 6 reps (+65 pts)
    • 70 lb x 10 reps (+75 pts)
  • Dumbbell Raise +52 pts

    • 20 lb x 10 reps (+17 pts)
    • 20 lb x 10 reps (+17 pts)
    • 25 lb x 10 reps (+18 pts)
  • Arnold Dumbbell Press +116 pts

    • 30 lb x 8 reps (+38 pts)
    • 30 lb x 8 reps (+38 pts)
    • 35 lb x 8 reps (+40 pts)
  • Face Pull +87 pts

    • 70 lb x 25 reps (+27 pts)
    • 90 lb x 18 reps (+29 pts)
    • 110 lb x 13 reps (+31 pts)
  • Dumbbell Shrug +72 pts

    • 65 lb x 15 reps (+25 pts)
    • 60 lb x 15 reps (+24 pts)
    • 50 lb x 15 reps (+23 pts)
  • Barbell Shrug Behind The Back +98 pts

    • 225 lb x 8 reps (+34 pts)
    • 225 lb x 6 reps (+32 pts)
    • 225 lb x 6 reps (+32 pts)
  • Push-Up +40 pts

    • 7 reps (+10 pts)
    • 10 reps (+15 pts)
    • 10 reps (+15 pts)
    • Pike shoulder push up
  • Dumbbell Side Lateral Raise +99 pts

    • 10 lb x 10 reps (+33 pts)
    • 10 lb x 10 reps (+33 pts)
    • 15 lb x 8 reps (+33 pts)
  • High Pull +170 pts

    • 60 lb x 10 reps (+41 pts)
    • 70 lb x 10 reps (+43 pts)
    • 70 lb x 10 reps (+43 pts)
    • 70 lb x 10 reps (+43 pts)
  • Plank +75 pts

    • 61 sec (+21 pts)
    • 42 sec (+14 pts)
    • 35 sec (+12 pts)
    • 38 sec (+13 pts)
    • 43 sec (+15 pts)
  • Cycling (stationary) +5 pts

    • 0:05:00 (+5 pts)
  • Side Plank +65 pts

    • 10 sec (+7 pts)
    • 10 sec (+7 pts)
    • 10 sec (+7 pts)
    • 10 sec (+7 pts)
    • 15 sec (+10 pts)
    • 15 sec (+10 pts)
    • 10 sec (+7 pts)
    • 15 sec (+10 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Knowledge of self; determination.

My Workout For Sunday June 16

I am literally destroyed right now

I earned 1280 points for my workout on Fitocracy!


  • Barbell Deadlift +310 pts

    • 125 lb x 10 reps (+72 pts)
    • 135 lb x 8 reps (+75 pts)
    • 145 lb x 6 reps (+75 pts)
    • 160 lb x 8 reps (+88 pts)
  • Lying Dumbbell Hamstring Curl +35 pts

    • 50 lb x 12 reps (+11 pts)
    • 60 lb x 12 reps (+12 pts)
    • 60 lb x 12 reps (+12 pts)
  • Stiff-Legged Dumbbell Deadlift +187 pts

    • 35 lb x 12 reps (+51 pts)
    • 45 lb x 12 reps (+59 pts)
    • 65 lb x 12 reps (+77 pts)
  • Barbell Rear Lunge +255 pts

    • 65 lb x 12 reps (+79 pts)
    • 75 lb x 12 reps (+85 pts)
    • 85 lb x 12 reps (+91 pts)
  • Dumbbell Squat +155 pts

    • 30 lb x 14 reps (+49 pts)
    • 35 lb x 14 reps (+52 pts)
    • 37.5 lb x 14 reps (+54 pts)
    • With calf raise
  • Standing Calf Raises +6 pts

    • 14 reps || assisted || 90 lb (+2 pts)
    • 14 reps || assisted || 90 lb (+2 pts)
    • 14 reps || assisted || 90 lb (+2 pts)
  • Seated Calf Raise +45 pts

    • 90 lb x 14 reps (+15 pts)
    • 90 lb x 14 reps (+15 pts)
    • 90 lb x 14 reps (+15 pts)
  • Plank Jacks +33 pts

    • 45 jumping jacks (+33 pts)
  • Woodchoppers +61 pts

    • 20 lb x 20 reps (+20 pts)
    • 25 lb x 20 reps (+20 pts)
    • 30 lb x 20 reps (+21 pts)
  • Cable Crunch +37 pts

    • 30 lb x 20 reps (+10 pts)
    • 35 lb x 20 reps (+11 pts)
    • 45 lb x 20 reps (+11 pts)
    • 45 lb x 1 reps (+5 pts)
  • Weighted Sit-Up +69 pts

    • 25 lb x 15 reps (+23 pts)
    • 25 lb x 15 reps (+23 pts)
    • 25 lb x 15 reps (+23 pts)
  • Bicycle (abs) +29 pts

    • 30 reps (+12 pts)
    • 18 reps (+7 pts)
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
  • Running (Intervals/Sprints) +20 pts

    • 30 sec || 60 yd || sprint (+5 pts)
    • 30 sec || 30 yd || sprint (+5 pts)
    • 30 sec || 30 yd || sprint (+5 pts)
    • 30 sec || 30 yd || sprint (+5 pts)
    • Incline 12%
  • Jump Rope +38 pts

    • 0:08:01 (+38 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Starting this new fitness program tonight. I will post it later. No alcohol and a strict diet this time around. Determined to get these results.

My Workout For Tuesday May 21

I earned 1219 points for my workout on Fitocracy!


  • Decline Dumbbell Bench Press +178 pts

    • 20 lb x 12 reps (+33 pts)
    • 30 lb x 12 reps (+35 pts)
    • 35 lb x 12 reps (+36 pts)
    • 40 lb x 12 reps (+37 pts)
    • 40 lb x 12 reps (+37 pts)
  • Dumbbell Bench Press +200 pts

    • 20 lb x 11 reps (+42 pts)
    • 30 lb x 11 reps (+48 pts)
    • 40 lb x 11 reps (+55 pts)
    • 40 lb x 11 reps (+55 pts)
  • Cable Crossover +32 pts

    • 10 lb x 10 reps (+8 pts)
    • 12.5 lb x 10 reps (+8 pts)
    • 15 lb x 10 reps (+8 pts)
    • 15 lb x 7 reps (+8 pts)
  • Machine Chest Fly (Pec Deck) +57 pts

    • 90 lb x 10 reps (+14 pts)
    • 100 lb x 10 reps (+15 pts)
    • 110 lb x 10 reps (+16 pts)
    • 110 lb x 4 reps (+12 pts)
  • Barbell Bench Press +163 pts

    • 45 lb x 10 reps (+43 pts)
    • 95 lb x 10 reps (+60 pts)
    • 95 lb x 10 reps (+60 pts)
  • Double Kettlebell Swing +101 pts

    • 35 lb x 56 reps (+83 pts)
    • 35 lb x 1 reps (+18 pts)
  • Burpee +126 pts

    • 56 reps (+126 pts)
  • Barbell Squat +362 pts

    • 135 lb x 24 reps (+90 pts)
    • 155 lb x 5 reps (+75 pts)
    • 180 lb x 4 reps (+81 pts)
    • 205 lb x 1 reps (+58 pts)
    • 205 lb x 1 reps (+58 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My vajra tattoo done by Mr. Ben Grillo. Hard to get a good picture of it due to the location.

My vajra tattoo done by Mr. Ben Grillo. Hard to get a good picture of it due to the location.

My Workout For Tuesday April 02

I earned 6825 points for my workout on Fitocracy!


  • Cable Crossover +32 pts

    • 10 lb x 10 reps (+8 pts)
    • 12.5 lb x 10 reps (+8 pts)
    • 17.5 lb x 10 reps (+8 pts)
    • 17.5 lb x 10 reps (+8 pts)
  • Dumbbell Bench Press +427 pts

    • 30 lb x 10 reps (+47 pts)
    • 40 lb x 10 reps (+53 pts)
    • 50 lb x 7 reps (+57 pts)
    • 70 lb x 10 reps (+80 pts)
    • 85 lb x 8 reps (+95 pts)
    • 85 lb x 8 reps (+95 pts)
    • Free motion Machine / life fitness chest press
  • Machine Chest Fly (Pec Deck) +45 pts

    • 105 lb x 10 reps (+15 pts)
    • 90 lb x 14 reps (+15 pts)
    • 90 lb x 14 reps (+15 pts)
  • Ab Crunch Machine +81 pts

    • 40 lb x 20 reps (+11 pts)
    • 50 lb x 20 reps (+12 pts)
    • 60 lb x 15 reps (+12 pts)
    • 70 lb x 10 reps (+12 pts)
    • 60 lb x 17 reps (+12 pts)
    • 50 lb x 13 reps (+11 pts)
    • 50 lb x 13 reps (+11 pts)
  • Rope Climb +6000 pts

    • 500’ 0” (+500 pts)
    • 500’ 0” (+500 pts)
    • 500’ 0” (+500 pts)
    • 500’ 0” (+500 pts)
    • 500’ 0” (+500 pts)
    • 500’ 0” (+500 pts)
    • 500’ 0” (+500 pts)
    • 500’ 0” (+500 pts)
    • 500’ 0” (+500 pts)
    • 500’ 0” (+500 pts)
    • 500’ 0” (+500 pts)
    • 500’ 0” (+500 pts)
  • Walked up the stairs (in lieu of the elevator) +240 pts

    • 75 floors (+120 pts)
    • 75 floors (+120 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Tuesday March 26

I earned 5226 points for my workout on Fitocracy!


  • Wide-Grip Lat Pulldown +112 pts

    • 90 lb x 10 reps (+28 pts)
    • 105 lb x 8 reps (+30 pts)
    • 120 lb x 4 reps (+27 pts)
    • 75 lb x 16 reps (+27 pts)
  • Seated Cable Row +129 pts

    • 75 lb x 12 reps (+28 pts)
    • 90 lb x 12 reps (+31 pts)
    • 105 lb x 10 reps (+34 pts)
    • 120 lb x 8 reps (+36 pts)
  • Bent Over Two-Dumbbell Row +137 pts

    • 35 lb x 10 reps (+44 pts)
    • 40 lb x 10 reps (+46 pts)
    • 45 lb x 10 reps (+47 pts)
  • Rope Climb +4454 pts

    • 500’ 0” (+500 pts)
    • 500’ 0” (+500 pts)
    • 500’ 0” (+500 pts)
    • 500’ 0” (+500 pts)
    • 500’ 0” (+500 pts)
    • 500’ 0” (+500 pts)
    • 500’ 0” (+500 pts)
    • 53’ 0” (+477 pts)
    • 53’ 0” (+477 pts)
  • Lat Pulldown +68 pts

    • 86 lb x 12 reps (+21 pts)
    • 99 lb x 12 reps (+23 pts)
    • 113 lb x 8 reps (+24 pts)
  • Barbell Deadlift +256 pts

    • 135 lb x 10 reps (+77 pts)
    • 185 lb x 7 reps (+102 pts)
    • 135 lb x 10 reps (+77 pts)
  • Walked up the stairs (in lieu of the elevator) +70 pts

    • 35 floors (+70 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!